Yearender 2021: Meditation to mindful eating; wellness trends of the year – Hindustan Times

Yearender 2021: As we leave behind 2021, and welcome 2022 in a couple of weeks, it will not be easy to analyse how all of us fared at health and wellness front this year. While some of us were proud of the lifestyle choices they made by sticking to mostly home-cooked and nutritious food, many of us regretted becoming screen addicts and putting ourselves in a grave risk of many health issues triggered by sedentary lifestyle.  

Morning walks plus fitness routines were re-introduced in our lives after easing of restrictions, but we all continued in order to stay largely at home managing work, home and our kids’ online classes together with high stress levels.

Wellness trends in 2021 primarily showed how people’s idea associated with staying fit and healthy shifted within diverse methods – from gymming to yoga plus meditation , from rushed eating in order to mindful eating and through fad diets to sustainable weight reduction .

A look at some popular wellbeing trends that made a lot of waves in 2021:

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1 . Mindful consuming

Mindful eating is the latest health and fitness trend that is being embraced simply by people who have realised the importance of these golden 15-20 minutes that one spends on eating meals staying inside the present moment and relishing every bite.

Being mindful of what you are eating makes a great difference in not just making the right food choices but also reduction associated with stress amounts.

“Mindful eating is a conscious understanding of the particular food plus drink that people consume upon daily foundation. When we are aware of exactly how food makes us feel, we choose the right food, ” says nutritionist Preeti Seth, Founder of Pachouli.

“Most of us are physically distancing ourselves from the world and turning to food for companionship. Binge-eating while binge-watching our favourite shows along with minimal physical activity is bound to result in weight gain and none of us want that. It takes more than self-control to avoid overeating, ” says Jyotika Diwan, Nutritionist and Diet Advisor.

2. Sustainable weight loss

Whilst they could not step outsides their homes, 2021 gave people an opportunity in order to choose the meals that helped them lose weight over a period of time, instead of quick weight loss diet programs that did more harm than good.

“One from the major problems with FAD diets is they cause nutritional deficiencies along with major hormonal imbalances which negatively impact hormonal wellness and metabolism. People are usually waking up to the fact the FAD diets are quick fixes which can backfire if not adhered to, ” says Palki Chopra Dietician & Weight Loss Expert (Nutritious Bites)

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The dietician says that people have found the best foods wisdom within their grandmother’s kitchen after navigating through many weight loss plans and are exploring the particular age-old formulas of the sustainable plus healthy way of life.

Having plenty of fruits, vegetables, whole grain, seeds, nuts, legumes and limiting added sugars, saturated fats and processed food can make you lose excess weight sustainably.

3. Desi superfoods

Moving over broccoli and kale, people are increasingly realising the power of desi superfoods as they are usually stocking their kitchen along with ghee, amla, ragi, makhana, spices plus herbs.

“The moment we read the term ‘superfoods’, we immediately imagine broccoli, blueberries, kale, quinoa and olive oil. But, not anymore, because our local Indian traditional foods have been granted the well-known superfood status and they are now being sold and valued all more than the globe. These are ghee, amla, Ragi, makhana, turmeric, jau, curd, spices plus jackfruit. Our grandmothers always used each one associated with these superfoods in their own kitchen, but they were forgotten once we embraced the particular western culture. However, their particular gaining superfood status all over the world now has helped in boosting their sale all over, ” states Sonia Bakshi, Nutritionist & Founder of DtF.

4. Meditation

During the unpredictable pandemic times when people were highly stressed and extremely confused about exactly what to do next, millions of individuals resorted to spiritual practices like yoga. The practice of yoga exercise and meditation is believed to provide clarity to the mind and manage anxiety levels.

“The virus taught us that will life can be extremely unpredictable and it is better for us to be prepared regarding any kind of challenge that may present itself. Meditation has helped many people to improve their mental well-being during lockdown, plus social isolation even while they were suffering from risk of personal and financial losses. More and more studies prove to us the importance of practices like yoga in order to improve not only physical health but furthermore our general wellness quotient. Therefore it is crucial to make meditation part associated with our everyday life and to be able to reap the benefits of these types of productive methods during occasions of crisis, ” says renowned Yoga Guru Grand Master Akshar.

5. Intermittent fasting

We saw just how Bharti Singh lost oodles of pounds with intermittent fasting when she discovered out she was at risk of diabetes. Intermittent fasting involves different feeding on patterns where you have cycles between eating and starting a fast. There are various kinds of intermittent as well as. Under 16: 8 method, you fast for sixteen hours at a stretch and eat between the window of 8 hours, while in five: 2 technique, you eat normal diet intended for 5 days and go on a strict diet for 2 days.

There are researches that show that the particular diet helps with insulin resistance, reduces oxidative stress, inflammation and prevents against diseases, states Meghana Pasi, nutrition expert, My Thali program, Arogya World.

“The advantage associated with intermittent fasting over some other fad diets is that it tells you whenever to consume and not what to eat, ” states Pasi.

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