This Wellness Trend Is All Over TikTok & Here’s What To Know About It – xoNecole

Health and wellness have always been trending topics on social media. Our social networking feeds are oversaturated with resources for balancing our hormones, improving our reproductive health, plus prioritizing our own mental health. Even the concept of spirituality has become a wellness trend . We focus on questions like, “What does it mean to be spiritually healthy? ” But with regard to the purpose of this article, let’s focus on gut wellness .


Gut health has been a highlighted conversation in the wellbeing industry. More and more people are recognizing how our gut health plays a role and affects the bodily systems. I myself, also have become more aware of how in order to heal my gut along with food and probiotics . And thanks to TikTok’s newest health and fitness trend, internal showers , we now have the latest at-home remedy to make “going number two” a whole lot easier.

The concept of an internal shower is a holistic approach that many TikTok users have been swearing by to help alleviate constipation. Plus how do you make one? An inner shower is a concoction of two tablespoons of chia seeds, the juice of half of a lemon, and a cup associated with water which is consumed and said to help relieve constipation plus Irritable Bowel Syndrome (IBS). But the particular key will be the mixture has in order to sit regarding ten minutes to turn into a gel-like substance prior to consumption for it to work. So , what happens next? You let your body do its thing and be prepared.

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Where Did It Come From and How Does It Work?

It has already been said that board-certified chiropractor plus celebrity nutritionist Dr . Daryl Gioffre is usually named the creator of the internal shower drink. He promotes this as the “constipation reliever shot” that has helped him with his own digestive and gut health issues. One TikTok user, (@_mimzilla) has said the origin of the drink isn’t a trend, it’s an ancient Aztec plus Mayan tradition known as “agua de chia” (chia water). According to Cosmopolitan , the link between chia seeds and constipation is that fiber is needed to bulk out the particular stool, and water helps soften it. Now you know why they say drinking a lot of water helps you go to the bathroom. As long as there is enough water plus fiber in your system, it is easier to pass bowels with less pain and constipation.

Is Drinking the Internal Shower Drink Good for You?

The short answer is yes and the particular long answer is no. Chia seeds are considered the superfood packed with protein and antioxidants. Chia seed products also contain about half the daily fiber our body needs (25 grams per day). So, 2 tablespoons associated with chia seeds is an adequate amount of fiber to meet your daily intake. But while we are told our bodies need fiber, too much dietary fiber can cause abdominal pain, bloating, cramping, and gas. If we consume more than the daily quantity of fiber required, it can lead in order to diarrhea or constipation.

The particular internal bath drink is generally safe but not recommended to be a part of one’s regular routine. I was once told by a gastroenterologist that we should be having bowel movements at least three times a week and anything over that is excessive. You possess to listen to your entire body, what is normal for someone else, may not be normal for your body. It is definitely highly recommended simply by most doctors, nutritionists, registered dietitians, plus wellness practitioners to eat a regular balanced diet that includes fruits, vegetables, and high-fiber foods like oatmeal, whole grain bread, or even avocado.

With over 150 million views on TikTok, the internal shower has become the popular well being trend to try. I am not sure if I would try the particular internal shower drink. The issue with health and wellness trends is that they are quick fixes and oftentimes can be addictive. It is not always sustainable and can trigger more damage than good. And sometimes the harm done in order to the body can take several months or years to reverse or even repair. To be honest, I am going through this right now, plus healing the body is a very slow yet frustrating process. But nonetheless, natural home remedies do work and can become incorporated into your daily routine depending upon what they are.

Now that you know what TikTok customers have been raving about, would you try an internal bath?

Featured image by Kateryna Onyshchuk/Getty Pictures

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