The Top 9 Fitness Trends on the Horizon – Healthline

If the year 2020 has taught us anything, it’s that our health takes priority.

In addition to the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically.

With the new 12 months upon us, we can expect to see even a lot more changes to fitness culture. Industry experts are predicting massive shifts, so you may wonder what this year offers in store.

Here are the particular top 9 fitness trends predicted this particular coming yr.

With gym restrictions in place for the foreseeable future, consumers are expected to continue to invest in at-home fitness experiences.

1 . Home gyms

According to a recent poll associated with 2, 000 people by OnePoll, 75% of people believe it’s easier to stay fit at home. Since the COVID-19 pandemic began in early 2020, 64% of respondents stated that they’re more interested in at-home exercise than ever before.

As the uncertainty of the pandemic continues, it’s anticipated that most people will stick with at-home workouts, dedicating living space in order to personalized house gyms.

Notably, a person can get in a good workout without needing to buy expensive equipment. The average American spent $95. 79 on home fitness center equipment during quarantine — considerably less than a gym membership.

With a pair of dumbbells and exercise bands, you can make getting in shape accessible and affordable.

2. Apps for minimal-equipment exercise

Though using a home gym works for some people, many don’t have enough space. What’s more, it’s possible to get in a great workout without having spending a penny.

Going forward, expect to notice more individuals utilizing free YouTube videos and exercise apps in order to guide them through workouts. Many of these exercises require minimal or no equipment plus use your body weight for resistance.

3. Luxe indoor fitness centers

Gym and boutique health and fitness studio closures during the particular pandemic led to a surge in sales associated with high-end workout equipment.

In fact , the treadmill and stationary bike company Peloton experienced a 232% increase inside sales throughout the first quarter of 2020. Although these exercise machines require an initial investment, they’re hugely popular and highly rated.

Affluent customers are anticipated to create customized, fully equipped home health clubs replete with items like high-end treadmills, fixed bikes, row machines, plus workout mirrors.

Due to a surge in interest in whole-body health, many people are approaching physical fitness as one piece of a larger health puzzle rather than a way to simply gain strength. To that end, they’re balancing exercise along with restorative activities like sleep and meditation.

4. Recovery

As people become savvier about exercises, they’re using post-workout time to recover faster and enhance performance. Access to top-of-the-line recovery tools once reserved with regard to professional athletes and physical therapists are making their way into homes.

Sales associated with products that will soothe sore or tight muscles, improve circulation, and increase relaxation are expected to increase , just as they did the year prior.

Furthermore, people are increasingly focused on whole-body wellness, which involves treating all aspects of health, such as exercise, nutrition, sleep, stress, and mindfulness.

As such, they’ll be looking for products, apps, plus tools to help all of them track their progress, rest better, and improve overall well-being.

5. Wearable devices

Wearable products have soared in popularity over the past decade. In fact, it’s predicted that in 2022 over 900 million people will wear these devices. By 2025, the industry is likely to be worth more than $70 billion .

People will rely on these devices to provide detailed information about their own health, sleep habits, plus recovery, alongside personalized recommendations.

6. Mind-body connection

Over the course of the outbreak, people have become interested in combining exercise and mental relaxation to relieve stress. Health and fitness enthusiasts are looking regarding ways to promote physical plus mental well-being in unison rather than because two separate activities.

Thus, yoga, pilates, and other mind-body activities are gaining popularity and anticipated to become the $66 billion dollars industry simply by 2027. This figure includes in-person and virtual classes, equipment, plus apparel.

There’s also a growing push intended for more intentional exercise, with focus placed on form and muscle activation instead of mindlessly going through the particular motions of a workout. These changes may improve exercise quality and keep your mind focused on the task at hand ( 1 ).

If you can’t attend in-person courses, you may easily find free yoga exercise videos online or pay for a subscription.

Virtual fitness has surged in recognition as entire populations are now stuck at home. From platforms that allow athletes to train and compete in a virtual world to video games that get you moving plus socializing, there are options for everyone.

7. Virtual training

Though bodily or social distancing will be in place throughout the year inside numerous locations, athletes are finding new methods to train and stay competitive. These include options from digital at-home cycling programs to on the internet workout communities.

Users can log in to live or prerecorded workouts trained by real trainers and share their progress with peers. This industry is forecasted to become worth $30 billion by 2026 .

8. Active video games

Even though training apps are well-known, the video game industry is also incorporating fitness into their games by using body movement as the particular main controller.

You can play by yourself, along with friends, or strangers on-line to get in a fun workout.

Staying indoors for the past two years has been a difficult feat to get most associated with us. Depending on where a person live, you may have been allowed to go outside and obtain some much-needed activity.

One 2020 trend that’s expected to continue are sports that naturally lend themselves to sociable distancing, such as golf, outdoor cycling, plus surfing.

According to figures through Golf Datatech, the number of rounds played in August 2020 was up 20. 6% from the year prior. Outdoor cycling has enjoyed a similar surge, with bicycle sales upward 121% .

Surfing offers gained traction along the East and West Coasts of the United States as a physically and mentally demanding sport. As such, these solo sports might continue in order to grow post-pandemic as a way to get outside while still practicing physical distancing.

This year you can anticipate to see a huge shift in the particular fitness industry.

With ever-changing technology, the fitness business is anticipated to keep up with the times and provide the more personalized approach to fitness and health.

From at-home workout routines to virtual training plus health monitoring, this year promises to make health and fitness more available and enjoyable for all.

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