Life Time Announces Top Health & Fitness Trends for 2023 – PR Newswire

Accredited experts weigh in on mental wellbeing, nutrition, fitness, and more

MINNEAPOLIS , Jan. 2, 2023 /PRNewswire/ —  Life Time (NYSE: LTH ), the nation’s premier healthy lifestyle brand with a lot more than 160 athletic country clubs across North America , is keeping tabs on the emerging trends in all-encompassing wellness as we start 2023.

Every year brings changes in styles, industries, technology and discoveries that impact our day-to-day lives. To stay ahead of the game, Life Time worked with its various experts (Personal Trainers, Registered Dietitians, Coaches) to share predictions on what they see coming in 2023 for health, fitness, nutrition and mental wellness:

Trends in fitness from Life Time’s group health and fitness, and personal and small group training teams:

• More interest in building muscle: In Life Time’s annual fitness survey , building muscle was selected because the top fitness resolution in 2023. More people recognize that weight training assists both with muscle building and aiding weight loss.
• Cardio classes make a comeback:   At the same time, people are seeking physical fitness classes in order to benefit their cardiovascular fitness. Life Time is increasing its Ultra Fit, GTX, and cardio dance classes at its clubs nationwide within 2023. These formats also include elements of strength coaching for a two-in-one workout.
• Fitness for mental wellness:   People are more stressed than ever and have figured out that exercise can help. Individuals are looking for other reasons to keep active and healthful beyond just physical benefits.
• Focus on flexibility and mobility over high intensity: Developing your flexibility helps improve functional movement, prevent injuries and reduce pain.

“Strength teaching, cardiovascular health and fitness, mental wellness and mobility all play essential roles in our long-term health and longevity, and people are taking note associated with that, ” said Anika Christ , senior director of physical fitness and nourishment and RD, CPT for Life Time. “At Life Time, we have all of the tools to help people no matter where they are upon their journey. ”

Trends in food plus nutrition through Life Time’s Registered Dietitians and LifeCafe team:

• Anything anti-inflammatory:   People will continue searching for natural ways to support their immune systems and overall health, including plant-based methods for lowering inflammation. Prioritizing plants, cutting back on sugar, plus being choosy about fats are some of the best ways.
• Time-restricted eating:   A softer term with regard to intermittent fasting, there are metabolic health insurance and resilience benefits from giving your body time without food in every 24-hour period.
• Anything alcohol-free:   With the uptick in alcohol-free versions associated with classic cocktails, craft non-alcoholic beers, and more, the trend of sober curiosity plus moderation will grow within 2023.

Styles in everyday wellness from Life Period leaders, coaches, and specialists:

• Individualized, measurable health markers:   Consumers are hungrier than ever to monitor and quantify how their lifestyles empower or detract from their health. With rising costs of food and sick care, it’s becoming increasingly more important for people in order to take responsibility for their own health trajectory.
• Continued shifts through body positivity to body neutrality:   The body neutrality movement, which advocates learning to accept one’s body exactly since it is right now, without loving or even hating it, is gaining traction among people of all ages. It will certainly continue to do so as it is a lot easier to focus on acceptance plus neutrality with a body that is always changing.
• A lot more companies adopting mental health and wellness programs:   When people are mentally strained, it can affect job performance, job retention, relationships, and healthcare expenses for the employer. Providing psychological wellbeing programs can increase job satisfaction and motivation, but a lot more importantly, honors employees from a true-person standpoint and helps them feel cared regarding and supported.

About Existence Time ^® , Inc.

Lifetime (NYSE: LTH ) empowers people to live healthy, happy lives through the portfolio of more than 160 athletic country night clubs across  the particular United States  and  Canada. The company’s healthy way of life communities plus ecosystem address all aspects of healthful living, healthy aging and healthy entertainment for individuals 90 days to 90+ years old. Supported by the team of more compared to 30, 000 dedicated professionals, Life Time is committed to providing the best programs plus experiences through its clubs, iconic sports events and comprehensive digital platform.   For more information, visit www.lifetime.life .  

SOURCE Life Time, Inc.