Health & Wellness: Here Are Top 5 Trends In India This Year | Femina. in – Femina Hindi

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Since the pandemic, health and wellness have become central topics of conversation. These concepts include not only physical health but also mental and spiritual health. As a result, we now know that taking care of one’s health and maintaining a state of wellness is crucial to living a happy, fulfilling, and fruitful life.

“As per industry estimates, the Indian health and fitness market in India shall exhibit a CAGR of over 5 percent between 2022 plus 2027. Given that this is a rapidly evolving space, it becomes important to stay abreast of the latest trends and what lies ahead of us when it comes to health and wellness in the upcoming year(s), ” Alok Katiyar, Co-Founder, WeClinic™ Homeopathy reveals some key sectoral trends to keep an eye on within 2023, emphasising the importance of keeping up with the most recent developments in the industry.

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Plant-Based Diet: Plant-based diets are less likely in order to cause obesity, heart disease, diabetes, plus other health problems than meat-based diets, according to research. People who actively consume plant-based diets have a lower BMI and better weight management. Consider the dietary regimens of various athletes and celebrities, who are attempting to abstain from meat not only for a healthier lifestyle but also for the sake of the environment. Plant-based diets are expected to gain popularity in 2023 plus beyond.

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Rising Importance Of Mental Wellness: The importance of psychological health cannot be overstated, and it appears that the world is finally waking up to its significance. Educational institutions, corporate work environments, and community circles are now attempting to instil the significance of mental health within our overall well-being. Its benefits consist of improved existence coping skills, the development of a positive self-image, improved interpersonal relationships and increased productivity. And by 2023, we can expect in order to see an increase in stress toward mental wellness on both an individual plus institutional level.

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Priority On Immunity Building: The Covid-19 pandemic demonstrated the significance of a healthy immune system in maintaining good health, and in the ‘new normal’ era, people and organisations are likely to prioritise immunity building through various strategies. The stronger the immune system, the better equipped it is to fight pathogens, avoid infections, and reduce the likelihood of becoming ill on a regular basis. As a result, immunity building is critical, and some associated with the basic requirements include eating a healthy diet, exercising regularly, and staying hydrated.

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Realising AI’s Potential In Healthcare: Artificial intelligence (AI) within healthcare has the potential to change the healthcare industry by assisting doctors in diagnosing complex medical cases plus finding new solutions, among other things. Machine Learning (ML) is one type of AI, and its implementation in the particular health sector, which is expected to begin in 2023, can aid in predicting which course of treatment will produce the best results for a patient. Aside from ML, AI has a lot more to offer in terms of revolutionising the overall health plus wellness space in the coming years.

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Yoga And Telemedicine Because ‘Empowered’ Enablers For Health And Wellbeing: In the current year, the benefits of incorporating Yoga practise as well as using tele-health or telemedicine services for accessing healthcare possess continued in order to grow in popularity around the world. Needless to say, the particular pandemic-induced nationwide lockdown acted as the catalyst with regard to these positive changes. People were restricted from engaging within any physical activity due to restrictions to stay at home, which resulted in an increase in the number of people practising yoga, attending workshops and online classes, plus doing teleconsultations with physicians and health care experts remotely. In fact , when the world experienced the particular worst Covid-19 outbreak during the first and second waves, we discovered a new ray associated with hope in telemedicine. Medical professionals were able to connect online with patients and virtually get within touch along with them to cater to their regular health checkups during those uncertain times, thanks to technological advancements. With the recent resurgence of cases in various countries, it’s necessary to be vigilant once more and embrace Yoga plus teleconsultations as part of our wellness and wellness goals regarding the upcoming year.

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