Get ahead of your New Year’s wellness goals with these new… – USA TODAY

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Now that 2023 is finally here, now will be the perfect  time to begin focusing on your own health and wellness via   fitness trends , improving sleep habits   or investing in new fitness products . MasterClass offers several classes to help, and  plans start at just $15 per month (billed annually) and give you access to over 180 courses.  

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MasterClass is known for its insightful and inspirational celebrity-taught courses which we’ve tested and enjoyed.   Courses cover an array of topics including  cooking , music   and  sports , and  wellness ,   which highlights the importance of mindfulness and meditation, exercise, healthy eating and more. Explore these  new programs MasterClass has to offer to guide you on your  wellbeing journey this year.

1. Matthew Walker teaches “The Science of Better Sleep”

Developing healthy sleeping habits  is essential to maintaining good health.   Matt Walker is usually a Neuroscience professor at UC Berkeley and the  director  of the Center with regard to Human Sleep Science. As a sleep expert,   his  MasterClass shows the science of sleep and how to use it to improve sleeping routines.   Taught in 15 lessons more than the course of three hours, Walker’s class will help you learn all about sleep, including the impact of dreaming and how alcohol plus caffeine can affect our rest.  

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2. Joe Holder instructs “Fitness and Wellness Fundamentals”

Staying active is another great way to remain healthful, and health and fitness trainer Later on Holder has a MasterClass aimed at improving your physical wellness. As  one of the most influential coaches in fitness plus sports, Holder takes a holistic approach to health and fitness by teaching  how in order to maximize nutrition  and increase mobility and strength by means of exercise. Owner also shows the importance of listening to your body, properly recovering from a workout and keeping a positive mindset. The program contains 12 sessions spanning two plus a half hours.  

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3.   Jon Kabat-Zinn teaches “Mindfulness and Meditation”

In this MasterClass course, Jon Kabat-Zinn shows the ins and outs of mindfulness and yoga. Kabat-Zinn has been studying plus teaching mindfulness for over 40 years and his MasterClass teaches how to cultivate the mindfulness practice, reduce stress  and soothe thoughts with meditation plus movement. The class is definitely divided into  20 sessions and lasts over six hours.  

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4. Michaell Pollan teaches “Intentional Eating”

In The particular Truth Behind Your Food , Michael Pollan breaks down the food industry simply by examining  the particular meanings behind food labels and  the harms from the farming industry. Pollan has studied the particular connections between people and the planet for over 30 years and has written several best sellers upon healthy eating. His MasterClass includes  five courses lasting three hours and includes a 40-page downloadable manual with ethical food resources,   assignments and a closer look into Pollan’s culinary  ethos.  

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