8 Best Health and Wellness Podcasts to Learn the Latest Science in Nutrition, Fitness and Mental Wellness – Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

In 2020, I shared 11 podcasts around health and wellness to help keep entrepreneurs calm and inspired in the thick of the COVID-19 pandemic. We tend to listen to podcasts on walks, when working out, while cooking and even while driving. While I actually enjoy many of the more established podcasts such as Jay Shetty , Dr. Mark Hyman and TED Health, below I share eight of the newer plus most informative podcasts and hosts that are on the particular rise. If you’re looking for inspiration, education, and actionable tips to level up your health, try out one or a few of the shows below.

1 . Huberman Lab

Huberman Lab is hosted by Dr. Andrew Huberman, Ph. D., plus tenured Professor in the Department associated with Neurobiology at the Stanford University School of Medicine. While this one can get nitty gritty on brain function and science, Dr . Huberman’s knows how to simplify his content and break it down into very “digestible” bites of information. His podcast is ranked in the particular Top 25 of all pod-casts globally and is often ranked #1 in the Science, Education and Wellness & Health and fitness categories. Some interesting displays of Dr. Huberman’s include Heat & Sauna with regard to Health , Alcohol and Your Health , Perfect Your Sleep and Enhance Your Immune System . If you’re curious, try the particular Bonus Episode from August 17, 2022 which will be a live event where Dr. Huberman answers questions about his own supplements routine, how social media is changing our brains, ice baths plus his favorite brain hacks for doing hard things.

Related: Support Personal Health and Wellness With Your Online Calendar

2. The Gabby Reece Show

The Gabby Reece Show is hosted by Gabrielle Reece, Olympic volleyball legend, New York Times best-selling author, corporate speaker, mother and wife to big-wave surfer Laird Hamilton. We know Gabby personally and will attest that she is usually just as real, raw plus genuine within person as she is definitely on her shows. Gabby speaks with leading experts in health and fitness, but she also goes deep into relationships, including the ones with her husband and two daughters. Also a former model plus entrepreneur (she co-founded two companies with her husband), Gabby dives into the hardships of parenting, entrepreneurship, adversity and multiple business-related topics. She talks from the heart and hopes to enlighten listeners along with actionable takeaways.

3. The particular Art of Being Well With Doctor. Will Cole

The Art associated with Being Well with Dr. Will Cole launched in January of 2021 plus is already one associated with the leaders in the space. Doctor. Cole, DNM, IFMCP, DC is a leading functional medicine expert who launched one of the particular first functional medicine telehealth centers in the world. From intermittent fasting in order to hormone imbalances to autoimmune conditions and more, Dr. Cole believes “wellness is the sacred art” and this is indicated in the lightness and grace with which he approaches wellness. Dr. Cole loves his peanut butter and treats and actually offers a healthier alcohol guide for their fans, because he too, enjoys his occasional cocktail or glass of wine. Also a New York Times best selling author, this individual most recently released “Gut Feelings: Healing The Shame Fueled Relationship Between What You Eat and How You Feel. ” If you are unsure of exactly where to begin and can relate to Peloton, I loved episode 114 from September 5 th , 2022 along with Rebecca Kennedy. You may just be giving pilates a try!

Related: 4 Steps to Take since an Business owner When the particular Going Gets Tough

four. The Dr. Gabrielle Lyon Show

The Doctor. Gabrielle Lyon Show can be hosted simply by Washington University fellowship-trained physician who works with audiences, including Navy SEALs teams, Green Berets, Army Rangers and other Special Operations Military. I’ve had the pleasure of connecting with Doctor Lyon and she’s a wealth associated with knowledge upon all points metabolism, strength and energy. Because of the girl, I eat significantly more protein than I actually used in order to. Her methodology is Muscle-Centric MedicineĆ¢which is certainly designed to improve muscle health through a protein smart diet, resulting within long-term health, restoring the particular metabolism, weight loss, increased strength plus increased power. If you’re skeptical, download her free guide to her Lyon Protocol or have a listen to one of her shows. Launched in May associated with 2022, this particular show has quickly climbed the Apple Podcast ratings and Dr . Lyons has been a guest on multiple podcasts and TV Shows. She believes muscles drive the metabolism and are the key to life-long weight loss.

5. Redefining Yoga by LYT Yoga

Defining Yoga simply by LYT Yoga exercise has 4. 9 away of 5 stars because it really is, that good. Imagine if Yoga and Physical Therapy got married plus had a baby. That’s exactly what Lara Heimann developed along with LYT Yoga exercises which she refers in order to as “Smart Yoga Developed By a Physical Therapist. ” I know Lara, have taken several of her classes and possess become a convert because this type of yoga has helped me move better and feel better. With the BA from Duke University, an MS in Physical Therapy, furthermore from Duke and a Neurodevelopment Training Certificate through Stanford University, Lara teaches us about body awareness and mechanics that will most yoga exercise practices do not cover. Her solo episodes and guests discuss subjects across mind and body connection, smarter movement patterns, the courage to change, discipline plus confidence to pursue your goals.

6. The Optimal Body Podcast

The perfect Entire body Podcast offers body tips and content material to help us much better understand our bodies, relieve pain and restrictions and comprehend what “optimal” means in our own bodies. Co-hosted by one of the top physical therapists in the US, Doctor Jen Esquer, this show is a go-to resource spanning across tight hips, workplace ergonomics, creaky knees, foot mobility and how nutrition and breathwork connect to all of this. I personally use Dr. Jen’s flexibility app as a daily tool for pre-workout warm-ups, middle-of-day mobility, core stabilization and breathwork. As convenient and effective as the girl 7-20 minute mobility routines are, the particular podcasts follow a similar bite-size format, delivered in charismatic voices akin to speaking with good friends. Doctor. Jen and her co-host husband, Dr. Dominic share their very own physical challenges plus limitations while educating all of us on how to be more balanced, whether massage therapy guns actually work and how to address conditions from tendonitis to joint pain to specific injuries.

Related: These Tools Can Help You Be 10 Times More Productive

7. The Big Silence

The Big Silence will be hosted simply by my long-time friend Karena Dawn, mental health advocate, co-founder associated with a multi-million dollar fitness and wellness platform, ToneItUp, investor and New You are able to Times best-selling author of her book, The best Silence. “Where there is darkness, there is usually an immense opportunity with regard to light, inch says Dawn, who launched The Big Quiet in early 2022 with a goal to normalize conversations close to mental wellness and in order to empower individuals to discuss their stories and turn their challenges into triumphs. Despite her very positive, genuine, motivational plus caring disposition, Karena experienced profound trauma and grief growing up. The girl mother was diagnosed with paranoid schizophrenia which led Dikarenakan to experience repressed emotions associated with guilt, shame, depression and eventually the suicide attempt growing up. Yet Karena was able to find deep joy and she shares this throughout her shows. Episode #5 entitled Exactly how to Have More Happy Days along with Spirit Junkie and who Oprah named as a “New Thought Leader” Gabrielle Bernstein is definitely one of my favorites from this show.

8. Foodtrainers

Foodtrainers is for the no-nonsense, give-it-to-me-in-30 minutes-or-less listener fascinated by particular nutrition queries. Hosted New York city based dietitian and author, Lauren Slayton M. S. R. D., Slayton can be blunt yet entertaining plus tackles specific topics this kind of as Should We Stop Drinking Alcohol , Are You Getting Enough Protein , Top Nutrition Trends , The Best Diet for Your Brain and her preferred nutrition snacks and pantry staples. Slayton shares her own personal hackers for travel, weight reduction, sleep plus breaks down what she seems to consider “woo” within the world of nourishment. Slayton has been featured on most major TV Networks, is a contributor to Bobbi Brown’s lifestyle platform, JustBobbi. com, and is certainly a brilliant recipe developer. This woman is no BS, brilliant and very enlightening.

In case you are reading Entrepreneur. com, it’s because you strive daily to be a better version of yourself. I reveal these pod-casts in hopes of motivating and educating, and even challenging you to use the podcast because an excuse to obtain out for a walk. I have found that sometimes I step out for a twenty-minute walk and stay out regarding an hour because a podcast keeps me captivated.

Leave a Reply

Your email address will not be published. Required fields are marked *