8 Best Health and Wellness Podcasts to Learn the Latest Science in… – Entrepreneur
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In 2020, I shared 11 podcasts around health and wellness to help keep entrepreneurs calm and inspired in the thick of the COVID-19 pandemic. We tend to listen to podcasts on walks, when working out, while cooking and even while driving. While I enjoy many associated with the more established podcasts such as Jay Shetty , Dr . Mark Hyman and TED Health, below I share 8 of the newer and most informative pod-casts and hosts that are on the rise. If you’re looking for inspiration, education, and actionable tips in order to level up your health, try out one or a few of the shows below.
1. Huberman Lab
Huberman Lab is hosted simply by Doctor Andrew Huberman, Ph. D., plus tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. While this one can get nitty gritty on brain function and science, Dr. Huberman’s knows how to simplify his content and break it down into very “digestible” bites of information. His podcast is ranked within the Top 25 of all podcasts globally and is often rated #1 in the Science, Education and Health & Fitness categories. Some interesting displays of Dr . Huberman’s include Heat & Sauna for Health , Alcohol and Your Health , Perfect Your Sleep plus Enhance Your own Immune System . If you’re curious, try the particular Bonus Episode from August 17, 2022 which is a live event where Doctor Huberman answers questions about his own supplements routine, how social media is changing our brains, ice baths and his favorite brain hacks for doing hard things.
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2 . The Gabby Reece Show
The Gabby Reece Show will be hosted by Gabrielle Reece, Olympic volleyball legend, New York Times best-selling author, corporate speaker, mother and wife to big-wave surfer Laird Hamilton. I know Gabby personally and will attest that she is just as real, raw and genuine in person as she actually is on her shows. Gabby speaks with leading experts in health and fitness, but she also goes deep into relationships, including the ones with the girl husband plus two daughters. Also a former model and entrepreneur (she co-founded two companies with her husband), Gabby dives in to the hardships of parenting, entrepreneurship, adversity and multiple business-related topics. She speaks from the heart and hopes to enlighten listeners with doable takeaways.
3. The Art of Being Well Along with Dr . Will Cole
The ability of Becoming Well along with Doctor Will certainly Cole launched in January of 2021 and it is already one of the leaders within the space. Dr . Cole, DNM, IFMCP, DC is usually a leading functional medicine expert who launched one of the first functional medication telehealth centers in the particular world. From intermittent fasting to hormone imbalances in order to autoimmune conditions and more, Doctor Cole believes “wellness is a sacred art” plus this is definitely expressed in the lightness and grace with which he approaches wellness. Dr . Cole loves his peanut butter plus treats as well as offers the healthier alcohol guide with regard to his fans, as he too, enjoys their occasional cocktail or glass of wine. Also a New York Times best-selling author, he most recently released “Gut Feelings: Healing The Shame Fueled Relationship Between What You Eat and How You Feel. ” In case you’re unsure of where to begin and can relate to Peloton, I loved episode 114 from September 5 th , 2022 with Rebecca Kennedy. You may simply be giving pilates a try!
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4. The Doctor Gabrielle Lyon Show
The Dr . Gabrielle Lyon Show can be hosted simply by Washington University fellowship-trained physician who works with audiences, which includes Navy SEALs teams, Green Berets, Army Rangers and other Special Operations Military. I’ve had the pleasure associated with connecting along with Dr. Lyon and she’s a wealth of knowledge on all things metabolism, strength and energy. Because of the girl, I eat significantly a lot more protein than I used to. Her methodology is certainly Muscle-Centric Medicineâwhich is designed to improve muscle wellness through a protein smart diet, resulting in long-term health, restoring the metabolic process, weight loss, increased strength plus increased energy. If you are skeptical, download her free guide to the girl Lyon Protocol or have a listen to one of her shows. Launched in May of 2022, this show has quickly climbed the particular Apple Podcast ratings and Dr. Lyons has been a guest on several podcasts plus TV Shows. She believes muscles drive the metabolism and are the key to life-long weight reduction.
5. Redefining Yoga by LYT Yoga
Defining Yoga simply by LYT Yoga exercise has four. 9 out of 5 stars because it really is, that will good. Imagine if Yoga exercises and Physical Therapy got married and had a baby. That’s exactly what Lara Heimann developed with LYT Yoga which she refers to as “Smart Yoga Developed By a Physical Therapist. ” I understand Lara, have taken several of her classes and have become a convert because this type of yoga has helped me move better and feel better. With a BA from Duke College, an MS in Bodily Therapy, also from Duke and the Neurodevelopment Training Certificate through Stanford University or college, Lara teaches us about body awareness and mechanics that most yoga practices do not cover. Her solo episodes and guests discuss topics across mind plus body connection, smarter movement patterns, the courage to change, discipline and confidence in order to pursue your own goals.
6. The Optimal Body Podcasting
The particular Optimal Body Podcast offers body tips and content to help us better understand our bodies, relieve pain and restrictions and comprehend what “optimal” means within our own bodies. Co-hosted by among the top physical therapists in the US, Dr. Jen Esquer, this show is a go-to resource spanning throughout tight hips, workplace ergonomics, creaky knees, foot mobility and exactly how nutrition plus breathwork connect to all of this. I individually use Doctor Jen’s flexibility app as a daily tool for pre-workout warm-ups, middle-of-day mobility, core stabilization and breathwork. As convenient plus effective as her 7-20 minute mobility routines are usually, the pod-casts follow a similar bite-size format, delivered in charismatic voices akin to speaking with good friends. Dr . Jen and the girl co-host husband, Doctor Dominic share their own bodily challenges and limitations whilst educating all of us on just how to be more balanced, whether massage therapy guns actually work plus how to address problems from tendonitis to joint pain in order to specific injuries.
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7. The Big Silence
The Big Silence is hosted by my long-time friend Karena Dawn, mental health advocate, co-founder of a multi-million dollar fitness and wellness platform, ToneItUp, investor and Nyc Times best selling author of her book, The Big Silence. “Where there is darkness, there is an immense opportunity for light, ” says Dawn, that launched The particular Big Quiet in early 2022 with a goal to normalize conversations close to mental health and to empower individuals to share their stories and turn their challenges into triumphs. Despite her very positive, genuine, motivational and caring disposition, Dikarenakan experienced profound trauma plus grief growing up. The girl mother was diagnosed along with paranoid schizophrenia which led Karena to experience repressed emotions associated with guilt, shame, depression and eventually a suicide attempt growing up. Yet Karena was able to find deep joy and the girl shares this particular throughout the girl episodes. Show #5 entitled How to Have More Happy Days with Spirit Junkie and who Oprah named like a “New Thought Leader” Gabrielle Bernstein is one of my favorites from this show.
Foodtrainers will be for the particular no-nonsense, give-it-to-me-in-30 minutes-or-less listener fascinated simply by specific nutrition questions. Hosted New York city based dietitian plus author, Lauren Slayton M. S. R. D., Slayton is blunt yet entertaining and tackles specific subjects like Should We Stop Drinking Alcohol , Are You Getting Enough Protein , Best Nutrition Trends , The Best Diet for Your Brain and her preferred nutrition snacks and pantry staples. Slayton shares her own personal hacks regarding travel, weight loss, sleep plus breaks straight down what the lady seems to consider “woo” in the world of nutrition. Slayton has already been featured upon most major TV Networks, is the contributor in order to Bobbi Brown’s lifestyle system, JustBobbi. com, and is a brilliant recipe developer. This woman is no BS, brilliant and really enlightening.
When you’re reading Entrepreneur. possuindo, it’s due to the fact you strive daily to be the better version of yourself. I discuss these podcasts in hopes of motivating and educating, plus even challenging you in order to use a podcast being an excuse to get out intended for a walk. I have found that sometimes I actually step out to get a twenty-minute walk and stay out for an hour because a podcast keeps me personally captivated.